Topic:
Milk: It REALLY does do a body good
General
Purpose : To Persuade
Central
Idea:
Everyone should drink 3 glasses of milk everyday in order to live and long and
healthy life.
Specific Purpose :
a. To inform classmates the health
benefits to drinking 3 glasses of milk per day
b. To inform classmates of the
problems associated with not drinking milk
c. To persuade students to actually
drink 3 glasses of milk per day
d. To inform classmates of ways to
fulfill the 3 glasses of milk if drinking milk is a problem for them.
Attention
:
Run
through a list of common things mom tells you to do everyday to stay healthy.
Ex: drinking 8 glasses of water, all your fruits and vegetables, brushing your
teeth after every meal, drinking 3 glasses of milk per day.
Ask
how many follow each of these everyday.
Need :
A.
Milk contains many of the essential vitamins and minerals that your body
needs to function daily
Calcium:
most important, helps build and maintain strong bones. Also vital for nerve
function, muscle contraction, and blood clotting.
Protein:
Important for a number of bodily functions.
Vitamin
A:
Maintains normal vision and skin.
Vitamin
B-12: Essential for the growth and health of the nervous
system and is involved in blood formation.
Vitamin
D:
Promotes the absorption of calcium and phosphorus, and influences bone
mineralization, the strengthening of bones.
Potassium:
Regulates the body's fluid balance and blood pressure, muscle activity and
contractions.
Phosphorus:
Helps generate energy in the body's cells and influences bone mineralization,
the strengthening of bones.
Niacin:
Keeps enzymes functioning normally and helps the body process sugars and fatty
acids.
Riboflavin:
Helps produce energy in the body's cells and plays a vital role in the
development of the nervous system.
1. These vitamins
and minerals are found in many of the other foods we eat however not all in one quantity like it is with
milk
2. Drinking milk
is the most natural way to fulfill your body’s needs for these vitamins and minerals
B. Calcium is the most
important mineral found in milk
1.
Helps with the formation of healthy teeth and bones
2. Aids in key functions of the heart, blood
and nerves
3.
Basically keeps the body overall running smoothly to be able to perform daily functions
4. One glass of
milk contains about 30% of you’re body’s daily need of calcium, this is why
the Ministry Of Health Malaysia recommend to drink three glasses of milk daily in order to receive the proper amount
of calcium
5. Also, adding more calcium to your diet
decreases your risk of kidney stones
C. Calcium is also extremely important to be
included in your diet now to help prevent future health problems, osteoporosis
1. Bones still taking
in calcium until age 35 teenage years are most important to be getting calcium in now
2. Osteoporosis,
which is defined as a progressive disease that causes bones to become thin and brittle, making them more likely to
break.
3. Can reach the
point where the bones in your hand break with a firm handshake
4. One of Malaysia’s top diseases, affecting
20 million Malaysians with 27 million Malaysians
having reduced bone mass, which is more than 75% of the population
D. Teenage years most important time to be
drinking milk to prevent osteoporosis, however no one really seemto be
listening to this:
1. 88% of teenage
girls and 60% of teenage boys have low calcium intake
2. Just in our class only 1 person drinks 3
glasses of milk per day, rest have low calcium intake
E. “But Milk is gross
cant I just take some other supplement and drink soda and juices all the time?”
1.
May not like the taste of milk, talk about some other solutions later
2.
Don’t replace milk with liquids such as sodas and juices because health
problems such as obesity, tooth decay,
caffeine dependency and weakened bones are associated with drinking too much soda and sugary juices.
3.
Today our obese society drinks twice as much milk as they do soda according Osteoporosis
Health Center Soda and Osteoporosis maybe if our society began to drink more milk we would not be so overweight
Satisfaction
Everyone should try to drink one glass of milk
with each meal of the day
A. Because of the enormous health benefits
B. And to help
with your health down the road
C. Because it
really is simple to make a daily habit
Visualization
A. All become healthier people, since
osteoporosis is a growing problem in Malaysia we can all be healthy and not
breaking our bones with every step we take, just by starting to drink three
glasses of milk per day NOW
Action
What everyone can try to do is drink 3 glasses
of milk per day, one with each meal, start slow at first, work your way to it
A. If you don’t
like the taste of milk try flavored milk, sell chocolate and strawberry milk everywhere, or you can also try
drinking smoothies and milkshakes
B. If you’re
afraid milk is too fattening then drink skim milk, studies found on dutchlady.com show that drinking three glasses of milk per
day can help you loose weight
C. If you’re
lactose intolerant than there is soy milk and lactaid that you can add to milk in order to make it able to be consumed
D. If you really
want to have nothing at all to do with milk then take calcium supplements, or labels on certain dairy
products that this is equal to one glass of milk, although milk is a much better choice its better than
nothing
References:
Book
Gray,
J. D. (2013). Rasulullah is My Doctor.
Selangor, Malaysia: PTS Islamika Sdn Bhd.
Journal (Online)
Consume adequate amounts of milk
and milk products. ( “Key Message 7”, 2013). Retrieved 2016
from http://www.moh.gov.my/english.php/pages/view/536
Website
Adilah
Manaf. (2011,Nov 4). Rawatan
Semulajadi Masalah Tulang Rapuh Osteoporosis.
Retrieved
2016 from http://www.celikvitamin.com/blog/rawatan-semulajadi-masalah-tulang-rapuh-osteoporosis/
Malaysia:
Selangor. (2015, January 22). Balanced nutrition. Retrieved 2016 from https://www.dutchlady.com.my/drink-move-be-strong.php
Shaw,
G.(2007,Feb 1). Osteoporosis
Health Center Soda and Osteoporosis: Is There a Connection?. Retrieved 2016, November
23 from http://www.webmd.com/osteoporosis/features/soda-osteoporosis